Build a Workout

Pro

Pick what you want in the ride — length, difficulty, and structure come from real training principles, not raw numbers you have to guess at yourself.

Difficulty

min · max 90

Scaled to your full 30 min — fills in as you add blocks below. The empty stretch is budget you haven't used yet.

Warm-up

Cool-down

Warm-up and cool-down are automatic. Add blocks in the order you want to ride them — climbs and sprints always get a real recovery block right after.

0:00 / 26:30 used

Pick your first block:

Set your weight in Settings to unlock the builder — it drives the calorie estimate and safety checks below.

Give it a name to reuse it later from the Rides page — optional.